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'Breakfast' do I have to eat it first thing?
I've been eating breakfast in the morning within an hour of being up and about. Then spend the rest of the day absolutely STARVING. Like I just can't satisfy my hunger. I've tried all sorts of different combinations of foods - keeping in my goals and it just doesn't cut it, I've been hungry everyday and waking up hungry in…
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HELP! I can't seem to hit my net cals.
how on earth can I get more food in me. I already feel like I'm in a man vs food challenge! I don't think I've ever hit my net target, I know its been minus a couple of times. but I just can't seem to eat enough. any help on calorie dense meal would be great! I already eat nuts/avocado/peanut butter and that sort of thing.…
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healthier treats?
My fave thing to have if I want a 'treat' banana icecream slice a banana and freeze once frozen blitz together with a couple of tablespoons of milk! it's delicious and quick. ( and not too bad for you!!) what do you guys have as a 'healther treat'?? I'm looking for some variety! :)
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Fed up of being the FAT sister!! healthy me DAY two!
Hey, my name is Emily, i'm 26 and fat. BUT(a big butt-HA!) I'm ready to change it. I've always been the bigger of my siblings(3 brothers and 3 sisters) I've had active jobs and sedentry jobs but always stayed a constant fatty! my biggest problem is not eating enough(!) especially of the right food and eating too late of an…
