I've been eating breakfast in the morning within an hour of being up and about. Then spend the rest of the day absolutely STARVING. Like I just can't satisfy my hunger. I've tried all sorts of different combinations of foods - keeping in my goals and it just doesn't cut it, I've been hungry everyday and waking up hungry in…
how on earth can I get more food in me. I already feel like I'm in a man vs food challenge! I don't think I've ever hit my net target, I know its been minus a couple of times. but I just can't seem to eat enough. any help on calorie dense meal would be great! I already eat nuts/avocado/peanut butter and that sort of thing.…
My fave thing to have if I want a 'treat' banana icecream slice a banana and freeze once frozen blitz together with a couple of tablespoons of milk! it's delicious and quick. ( and not too bad for you!!) what do you guys have as a 'healther treat'?? I'm looking for some variety! :)
Hey, my name is Emily, i'm 26 and fat. BUT(a big butt-HA!) I'm ready to change it. I've always been the bigger of my siblings(3 brothers and 3 sisters) I've had active jobs and sedentry jobs but always stayed a constant fatty! my biggest problem is not eating enough(!) especially of the right food and eating too late of an…