I feel like my calories burned with TurboFire have gone down-only by about 25-50 calories a day. I believe this is because my heart rate isn't staying as high as usual even though I'm pushing just as hard. The only thing I've changed is that I've started working out in the morning vs. in the afternoon. Is my body just…
I need help w/ how many calories I should be eating :) I'm going to start running 30 mins everyday(burning around 350-400 calories recorded it on my heart rate monitor) and doing TurboFire (burns an average of 650 calories). I weight 135 lbs.,so my resting metabolic rate is 1350 RMR*10%=135 which is my Daily Activity Burn…
