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Trouble accepting/jealousy
So I seem to do really well loosing weight for a few months, then stop, then start again then stop. Sometimes I gain some weight back, sometimes I don't. I think the reason this happens is because I realize that there is no 'diet' that will work for me - it's a lifestyle change. I have accepted that I will have to eat this…
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Soy free protein
I've recently found that I'm allergic to soy, tree nuts, and a few other things. I used to really enjoy a smoothie for breakfast with protein powder, but when it started giving me allergic reactions I cut it out. I also don't eat a lot of meat (I'm not vegetarian, but there isn't a halal/kosher butcher where I live), and…
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Liver Damage
I'm asking this on behalf of a dear sweet friend of mine who just found out she has Hep C, which has resulted in liver damage. She is also dangerously underweight and has been informed by her doctor to try put on weight for her health. What are some good foods for her to eat to try and help her liver? What are some foods…
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Papaya Seeds?
Can I do anything with papaya seeds? Eat them? Will they flavor my water if I throw them in there?
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Ramadan Mubarak!
Masha Allah, Tabarak Allah! I'm so happy to see this group specifically for Ramadan alhamdou lillah! I just wanted to wish everyone out there a Ramadan Mubarak. May this month bring us all closer to Allah and farther from our sins. Ameen!
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New Heart Rate Monitor Thing
So I just got one of these writs band things. It takes my heart rate, counts steps, kilometers, and calories burned. I'm wondering, how often do people use theirs? Do you keep it on all day, or only wear it while exercising (when you intend to write down how many calories you burned)?
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New to MFP
Hey! I just started my account here on MFP, I've tried lots of different weight loss diets and programs in the past, some worked some not so much. I'm already about half way through my weight loss journey, I've lost over 100 lbs and I still have about 100 to go. Just wanted to introduce myself and say hi! You can also find…
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No calories for strength training?
Maybe I just set up my account wrong, But when I enter in my strength training it's not counting it towards my exercise goal for minutes or calories burned. It seems it only counts cardio? Do I need to change my settings, or does it not count strength training at all?
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How often can I weigh in?
Do I get to choose how often I enter my weight? Like, can I do it more often than once/week? Or if I miss a week does it matter?
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MFP Muslimahs
Assalaamu Alaikum! If there are any other Muslim Sisters, please feel free to add me! It's a beautiful month of fasting right now, and I'd love to connect with some sisters who have tips on good healthy iftar and suhoor meals insha Allah!
