New Heart Rate Monitor Thing

ShrinkingMuslimah
ShrinkingMuslimah Posts: 99 Member
edited 5:05AM in Fitness and Exercise
So I just got one of these writs band things. It takes my heart rate, counts steps, kilometers, and calories burned.
I'm wondering, how often do people use theirs?
Do you keep it on all day, or only wear it while exercising (when you intend to write down how many calories you burned)?
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