Hello :) I've been using myfitnesspal for a while but have never looked into the community. I'm not sure how it all works but I'd love to get to know some folks who may have similar interests and/or use similar workout routines as myself. The idea of using such a community for encouragement and ideas is really exciting to…
Hello :) I have two questions: First: I am walking 1 mile a day with Leslie Sansone and then I do a 20 minute session of Hatha Vinyasa yoga in the evening. Is this enough exercise for overall wellness and help with weight loss? Second: Does it matter if you do 15 minutes of cardio in the morning and then 15 minutes at…