-
My sugar intake is always DOUBLE or more what it's supposed
Hi guys :) I am just wondering how the heck you keep the amount of sugar you've calculated on MFP to consume per day where it's supposed to be? Mine is without fail always double+ the 35 g it's supposed to be. But I don't understand why? Since I started MFP in March I cut out pop, juice, all sugary drinks, sweets &…
-
Ok, the internet has my officially terrified of milk in all
I'm trying to eat better and the one item that has left me especially confused is milk. So, as I start off all of my research on anything, I type my broad question into google - "healthiest milk". This pops up and catches my eye first, even though I know this is only yahoo answers and these people may be full of hot air,…
-
Where do you measure your waist at if you're obese & apple-s
I carry a ton of my waist around my middle, ya know, an "inner tube." Most sites I've gone to say to measure at the smallest part, right under the ribcage, at or right above the belly button, or where you "fold" when you bend over to one side. Hips are taken around the fullest part of your butt and around somewhere atop…
