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3 pounds a week New Year's challenge
My personal goal is to lose 3lbs a week until New Year's, so I'd be 39lbs lighter by the beginning of next year. Current weight: 221lbs Goal weight: 182lbs I also plan on drinking more water and eating less junk food. As for exercise I am limited to walking and bike riding due to my hips so I'm going to ride my bike around…
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Any raw vegans on here?
I am just curious if there are any vegans on on here and what vegans eat normally fruit wise.
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I'm so confused! 0.o
Ok I only eat when I'm hungry and I ate my "breakfast" around 4pm and I went bike riding for a half hour and my diary shows that I gained calories instead of losing them. How is this possible? 0.o
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What is a healthy weight to aim for?
I am currently 215lbs and am 5'5" and am 19 years old. I am aiming to get down to anywhere between 115-120lbs. I am fine boned if that helps. I was told that a healthy weight for me is between 108-140lbs. So am I aiming too low?
