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protein bars recipes without peanut butter?
like the title says, does anyone have any good (not like desserts) protein bar recipes without the nut butter? (no cheesecake, cookie dough, brownie flavored stuff) I'd like to use dates and whatnot for the "glue" to hold it together. also I have 2 whey protein powders I'd like to incorporate, gold standard chocolate and…
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I need help and I don't know where to turn anymore.
Alright, MFP...I know that you see a TON of these messages everyday about how "I binged" or "overate etc etc and most of the the response is "Well don't worry! it's just one day, move on and put in a little more exercise or just treat tomorrow as normal." But, what happens when treating tomorrow as normal is just another…
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yes yes i know, another HRM question...
Hi all, ok... so I just received my Polar FT4 in the mail the other day because I really wanted to track all my cardio burns, in Particular DDR (dance dance revolution) since I play it 2 to 3 times a week average. I heard a lot of good reviews about this HRM and decided what the heck, why not. Now, originally I was…
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No more than 20lbs at a time, thoughts?
Okay, so I don't know exactly where to put this topic but I thought it interesting. I've just recently thought about lifting weights and doing routines from NROL4W. So far I've started basic training 1 and am kind of liking it so far. I don't have a lot of weights yet and am unfortunately stuck at home doing most of this…
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question about adding an exercise from job?
So, I work as a waitress at a fast paced sports bar and I was wondering if anyone out there adds to their exercise all the walking they do while at work? Would it be accurate enough to see if I need to eat back calories I burned from work? I am pretty confused about this so I need help. I have realized that if I try to…
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I really need some help and motivation right now
Hi all, I'm Melany and I have lost around 50lbs since last year! I've also recently quit smoking after being a half a pack a day or more smoker for 8 years and it's been just about a month now. I am doing pretty well about the cravings for a cigarette, I barely crave them anymore. Every now and again I'll be like " oh...…
