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Sugar free?
It seems like everything we eat has sugar in it. Even our sandwich bread does. No wonder why we crave sugar. I have even read that the fast food joints put sugar in the salads, making even the healthy choices not so healthy. However, I am not a fan of sugar substitutes either, unless they are natural. My biggest issues…
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Watching What I Eat.
I don't diet. I changed the way I eat for life. But I had help. As a student of nutrition for a couple years, and then working as a ghostwriter for a nutritionist, I really learned a lot about healthy eating. Of course, even knowledge can't always make you change. Going Gluten Free That was my first step. I was having…
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Hi
I have been a member of my fitness pal for a while... but for some reason I slacked off on my usage of this wonderful tool (and my fitness routine... eeek)! But I am back. I love writing, so posting in the forums seemed like a wise thing to do. I plan to post about some of the things that have helped me with my weight…
