Hello all, Just looking for some ideas from some that may have been in the same situation or are in this situation now. I decided to get my life in order after 40 years of gluttony because of a recent diagnosis of rheumatoid arthritis called enthesitis that almost crippled me due to severe 10/10 pain in my feet. I have…
Hello all, Just a quick question here to see if I am alone or if others are with me and can maybe elaborate as to how you go about meal replacement without the use of the dreaded shake? I have never ever been a fan of smoothies or milk shakes and what I am drinking right now for 2 of my meals cannot in any way be…
Hello All, The title says it all. I am a 40 year old guy that has not led a very active life with the exception of the kinds of work I have done. I have been a power plant shift supervisor and a small lawn and landscape business owner/operator and now I am an RN so my work life stays rather busy but in the last 6 months I…