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Weight Loss: How Many Days Should I Be Lifting?
I've seen so many different answers to this question. Half the people say don't do cardio and just lift to lose the weight while others say to mainly do cardio to shed pounds. I don't get it, I need to know! :/
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Calorie Counter Watch....thingies?
I've been thinking about getting a calorie counter for the days when I work out from home. Does anyone know what brands are out there that aren't too expensive?
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Couch to 5K!
Is anyone else doing C25K? How's it going for you? I was doing pretty good for the first few weeks but now I can't seem to get through Week 4. Has this program worked for anyone? Could you really run a 5k at the end of the 9 weeks?
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Working out isn't the problem, FOOD is the problem
Is anyone else having a really hard time, and I mean REALLY hard time sticking to a good, healthy diet? I seem to do okay during the week but when the weekend comes I crave junk food and alcohol and now it's become a vicious cycle every week. A lot of times I feel hungry but people tell me it's just a mind thing. Is there…
