-
College Meal Plan and Fitness...? :(
Okay, I've been doing really bad since I came to college. I'm up ~10 lbs already and ugh, it's awful. I'm on a meal plan and can't exactly afford my own groceries. Everything in the cafeteria is extremely carb-based and the salads are such low quality that there's no good taste. Plus, with my workload, I haven't been able…
-
Proteins and Fats
Hi all! I'm trying to up my proteins and fats while lowering my carbs. My questions are: (1) What's a good proportion of carbs, fats, and protein? I generally eat 45%ish carbs... (2) What foods are good to increase fats and proteins? (3) What foods should I remove to lower my carbs (please check my diary for the past week…
-
Best Method???
Okay, so I'm 6'4" and weigh about 241. I weigh myself every day (I know that I shouldn't) and am on the C25K workout plan. I just finished W4D1 yesterday. I have my diary open and am looking to lose weight. I've been at 241 since Saturday. What cardio methods would be best for someone of my size and history? Does my diary…
-
Hi I'm Luke!
Hello everybody, my name is Luke and I've been using MFP for about two weeks now. I'm about 6'4" and weight approximately 241 lbs. I'm trying to get down to the 185-190 lbs range. I'm been stuck at 241 lbs for about a week now and stuff. So... Yeah! Add me to friends! :)
