-
How do celebs eat so little and stay so thin?
We all know that eating more generally promotes more weight loss with exercise because eating too little leads your body into starvation mode... SO CAN SOMEBODY EXPLAIN THIS WITCHCRAFt??? http://31.media.tumblr.com/d8b605b57f39af18ec9668b6aca2f48e/tumblr_mjrf4kKUf71s4t8jxo1_500.jpg These girls do hours of dancing/pilates…
-
Do you guys have Cheat meals?
If so, are they like a binge or is it more like 1 reasonable plate of food? I had 2400 calories IN ONE MEAL. It was all from cheese stuffed large pizza and I ended up eating 6/8 OF THE WHOLE PIZZA (i checked up the nutrition fact). And I ate my other small meals so I had 3000 calories today.... And I'm 5'4" FEMALE I feel…
-
Should your NET calories be a bit under your BMR?
like 200 calories under (including exercising) For a healthy weight loss!
-
What should my NET calorie be in order to lose weight?
My BMR is 1433 calories a day and I am 5ft 4 and 126-130lbs I workout EVERY DAY (45mins - 1 hr) and I eat clean 6 days a week. However, 5 out of the 7 days I just do pilates (burns about 250-300 calories for me) and the other 2 days I do cardio (treadmill; burns 400-500 calories). I am trying to lose weight and I am…
