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How to achieve high protein intake on vegan diet
Hi all, I'm helping my friend who is a vegan (+gluten free) with figuring out how to get high amounts of protein into her diet. Her goal is to have 100g protein in a 1500cal diet. She is starting to train hard ergo the increased needs. the 1500 cal is net, and is already at a deficit. Of course we found what are some vegan…
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Squatting below parallel and knee health
Hi there, I am looking for some reliable information about deep squats and knee health, preferably peer reviewed studies and medical journal articles. I am doing my research too but was hoping to get some more input from the enthusiasts here. Back story below for those that want to know why I'm looking for this :) I have…
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Which Fitness Tracker to choose?
I would like to get a fitness tracker, but find it hard to make up my mind. Bearing in mind I want to have one to help me be more active during the day, I have now discovered the array of features that can come with one, and want to draw on the Community's experience/knowledge. #1 criteria is it needs to sync with an…
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Excel Spreadsheets&graphs: TDEE, weight, measurements etc.
Hi All, every once in a while I come across a useful spreadsheet made by one of the members, and I thought it would be great to have a thread where we can collect these and get inspiration from one another! So all data lovers, if you have a spreadsheet just about anything weightloss/fitness related, please post it here. I…
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Slowly but surely
Hi All, I have been at this since about June, but only started taking progress photos in September (ugh!). That is when I started with strength training and at that point I have already lost 4kg (lbs 8.8) with diet alone. Since then I have shed another 3.8kg (lbs 8.3) and my body has gone through some small changes that…
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Want to start Stronglifts but keep working out 5x week
Hi, I'm 5'6, 142lbs, currently doing self designed split routine 5x a week, mon-fri. My goal is to lose body fat and get down to about 130. I find stronglifts appealing, But I am discouraged by the program being designed for 3 sessions a week only. I Am used to working out 5 days a week and enjoy it a lot. I know the days…
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Calorie is NOT a calorie: research
Hi all, I came across this interesting research and wanted to read and understand better, but the truth is it is a bit too technical and scientific for me, considering english is not even my first language. So I was hoping some of you avid researchers could have a look and give me your 2 cents... Studies are here:…
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Post Workout nutrition: carbs vs protein
I found this interesting article that makes so much sense and is quite contrary to the generally accepted recommendation, I decided to post it for everyone's consideration. Can be found here: http://tomnikkola.com/carbs-or-protein-after-a-workout/ Post-workout nutrition choices play a significant role in your ability to…
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How to start with maintenance - sudden jump?
Hi all, I'm sure this has been asked over and over but my search didn't yield a satisfactory answer. I am about 8 lbs from my goal and I'm considering going into maintenance for a couple of weeks. This is partially because I feel like I have hit a wall in my lifting (can't really progress further) and I think with…
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fresh ideas for beef nd recipes
Hi, I lover cooking But don't have the creative gene: ) I learned a lot of chicken recipes, But would love to be able to do more beef since I do enjoy red meat. There is the obvious steak, but other than that and a chilli I'm usually at a loss. I want to cook with lean meat, tenderloin or sirloin. I would also prefer to…
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Portable food scale help
Hiya, I've been on here for a few months with moderate success. I think I could improve my results by becoming more diligent with weighing my food. Currently I weigh everything I eat at home, cereal, nuts and seeds for snacks, ingredients when I cook... But 5 days a week I eat lunch and dinner in the staff canteen, and I…
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The right amount of calories, can't quite figure it out
Hi guys, I know this must have been asked before, but despite reading upin this forum, on bodybuilding.com and elsewhere on BMR, TDEE etc. I can't find the right answer for me. I am female, 147lb (66.6kg), 5'6'' (168cm), 28.6% BF Looking to drop body fat and get healthier. MFP put my BMR at about 1430, and had me eating…
