Excel Spreadsheets&graphs: TDEE, weight, measurements etc.

ell_v131

Hi All,

every once in a while I come across a useful spreadsheet made by one of the members, and I thought it would be great to have a thread where we can collect these and get inspiration from one another!

So all data lovers, if you have a spreadsheet just about anything weightloss/fitness related, please post it here. I will be coming back and will try to pin the links in the OP.

First I would like to pin is created by nelinelineli and it deals with TDEE and projected weight loss
https://docs.google.com/file/d/0BzJL1pqFDyG4cnRiRGduQWM5Y3M/edit?usp=sharing
to learn how to use it go here
http://www.myfitnesspal.com/topics/show/1111515-for-the-nerds-in-you-tdee-estimation-with-graphs

davert123

bumping for later. thanks for posting

setaylor86080

I read this and love it.

ell_v131

I am linking another interesting spreadsheet, this one created by PercivalHackW

http://www.myfitnesspal.com/topics/show/1165829-update-spreadsheet-for-bmr-tdee-cut-build-macros?hl=spreadsheet&page=1#posts-18221970

http://en.fitforlife.fr/nutrition-en/calories-tracker-spreadsheet/