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Need tips on running in the heat
I am new to running, but have absolutely fallen in love with it. Today I pushed myself too hard in the heat and have some mild heatstroke. I want to be able to run even on hot days and I know people do it. So what do I need to do when I run on hot days to avoid heatstroke?
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Please explain net calories to me
I am not sure what net calories are. How many should I have?
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Roller girl looking for a safer way to stay fit
Hi! My name is Tara and I am new here. After the birth of my fourth kid, 3 years ago I found myself overweight and feeling sluggish. I joined roller derby and got the fittest I had been since I was a teenager. I loved how I felt and I also loved the comraderie that roller derby gave me. I broke my ankle 1.5 years ago and…
