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Discussions

Is it normal to feel like this after a run?
Hello all, I did my long run earlier, and I was able to finish it. However, during the run, It felt like I am so heavy and that I need more effort to propel my body forward. Also, after the run, I feel like I was gonna throw up, but I didn't. I have never felt like this on my previous training. By the way, this is my 11th…
To Run or Not to Run
Hello all. I'm a new runner training for my 1st 5k race on November. So tomorrow, I'm scheduled to do my tempo run, but I'm not sure if I should run because I got common cold since yesterday. I don't feel really sick, but I don't feel really well either. I would like to know what do you guys do when you guys have a…