kntxx Member

Likes to take a picture of herself after waking up or before going to bed.

Kailangan ba fresh na tuna ang gamitin? Or pwede yung canned tuna?

Oh wow! I really don't like the feeling that you get when you're about to puke, so I'm hoping that this will not happen to me again.

I'm probably just pushing myself too hard this past few weeks, because most of the time, I'm about 5-10 seconds faster than the recommended pace. I'm hoping that's the problem and I just need a good rest, so I can come back strong. Thanks for your reply.

I train 3 times a week, every other day. I've been doing the training from Run Less Run Faster. For me, Monday is intervals (~4-5 miles including warm-ups and cooldowns), Wednesdays are tempos (~4 miles including warm-ups and cooldowns), and Saturdays are long runs (5 miles at the moment).

5'4 at 185lbs.

Hello. I am currently training for my first 5k on November. My goal is to run a 30:00, or sub 30:00, for my first race, then eventually aiming to run a sub 20:00 5k. As for now, I would be focusing on 5k and possibly 10k because of my school work.

I have a crush on this girl, but it's highly unlikely that she knows. :D

Has a restraining order from her therapist.

Has a collection of dead hookers' body buried in her backyard.

The macros that the IIFYM website recommends is specific for bodybuilders. However, their recommended calorie consumption per day, for weight loss or for maintenance, seems reasonable since it was calculated using one's basal metabolic rate (BMR) and total daily energy expenditure (TDEE) if I'm not mistaken. I used that…

Sizzle Buzzle

He is really the dean in the show 'Community.'

Glass of water.

Continuing from Codename_Duch's post: ICing

Peter Parker.

True. TNP is feeling bored that's why he or she is browsing the forums.

lycanthrope

Thank you guys for all the responses. I decided to just switch my training and rest days for this week. I didn't know that many runners still do their training even though they're not 100% feeling well. Well, I guess, now I know what to do next time. Again, thank you all!

pag nagluluto ako ng chicken curry or tinola, chicken breast yung gamit ko. Di ko pa nasusubukan mag adobo, pero siguro magiging ok lang lasa nun. Oh yeah yeah, tapos filipino style chicken (breast) barbecue.

Hello everyone! I'm Julius. Relatively new here. Feel free to add me. :D

I find it harder to breath when running at higher elevation. Also, like what RunningActor said, it feels like you'll get dehydrated quickly at higher altitude.

I hate veggies too. I think I only started eating "real" vegetables a few months ago when I decided that I should start eating healthy. As far as I remember, I just started incorporating a little amount of vegetables to my meal. And by little I meant, like really small amount like some strips of carrots or a tablespoon of…

Hello! My name is Julius, and I am new to long distance running. I'm currently on training, doing the 'Run Less Run Faster', to run my first 5k on November.

From WA here!

In my training, I run 3 days a week, and I do my cross-training/ strength training on the days that I don't run.

Hello! I'm 5'4", and I was 185 lbs a month ago, and now, I'm about 160 lbs. My goal is to get down to 120ish lbs. Feel free to add me. :)