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Protein Bar Recipe??
Does anyone have a really really good homemade protein bar recipe that they can share???
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Hmmmm....I wonder...
I have hit a plateau for the past 3-4 weeks now.... Ironically I ALSO quit drinking Diet Pepsi the same time period. Could stopping drinking diet Pepsi contributed to my complete hault in weight loss??
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For $25.00 You Get $50.00 at the GAP
Great Deal!!!! http://s.gap2550.com/coupon.html?utm_source=BuzzMedia&utm_medium=NonMobile&utm_campaign=Gap2550
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Must have iPhone Fitness apps!!!
What are your favorite??
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Multi-Vitamins....Important or Overrated?
Discuss....Please.
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DVD Recommendation...
Can anyone recommend a DVD that targets legs/thighs/Butt??
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Pilates or Yoga?
Which is better for toning? Does one have more benefits than the other? Also, can someone recommend their favorite DVD? Any thoughts?
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Need advice on evening workout...
I am currently doing Power 90 six days a week (in the morning)... I have hit a plateau and want to add some more exercise to break through this plateau... Should I use the treadmill or do some strength training with weights? Which will help more?
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Totally not MFP related question....
Has anyone tried the new Purex Complete Crystals (their newest fabric softener)??? If so, do you like???
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Before & After Pics
BEFORE (200 LBS) AFTER (130 LBS) Total loss of 70 lbs!!!!! I'm working on maintenance coupled with toning!!
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Polar FT4
If anyone is close to purchasing a Polar FT4 HRM, I just wanted to let everyone know that I've seen it on Amazon today for a low price of $74.00 with Free Shipping!! They are usually anywhere from $80.00 - $99.00 other places. Just throwing it out there...…
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GREAT QUOTES for weight loss motivation & words to get to be
Mark Twain: Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. Julius Erving: If you don't do what's best for your body, you're the one who comes up on the short end. Jim Eason: If you want to look young and thin, hang around old fat people. Unknown Author: Instead of…
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MFP - Vs. FB Fan page
I'm just curious...while I am a fan of MFP on FB...why would people post over there when there is sooo much activity over here on these boards?? Am I missing something?
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Loose Skin?? :( :( :(
Ugggh...I'm kinda depressed... I lost 70 lbs over the course of about 9-10 months doing Weight Watchers. YAY!!! I went from 200 lbs. to 130 lbs. (I am 5'3)... I also have had 2 babies and gained a lot (roughly 50-60 lbs) with both pregnancies.. i have been working out a lot but this damn loose skin above the pelvic…
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Clean Eating Folks....
Can someone share their food diary or give me a run down on what you typically eat in a day... Thanks.
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Marinades????
How do we track them? I obviously don't consume the whole bag of marinade that my pork chops are marinading in right now...but, I feel like I should track the oil somehow.... I don't want to cheat myself and say "If i'm not consuming it, than I shouldn't count it"...I'm obviously getting SOME oil with it... How do we do…
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I'm sooooo annoyed....
For the past 2 days, when I breathe in through my nose, I make a "squeak" sound... It's REALLLYYYY annoying!!!!!!
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Polar FT4 HRM question...
I just wanted to seek the experienced users on this...If we burn calories just by "resting" or whatever...How do we subtract those calories from the burned calories from excersise? TO THE PEOPLE WHO ARE SICK OF THESE QUESTIONS...I APOLOGIZE IN ADVANCE AS THEY HAVE BEEN DISCUSSED MANY TIMES, BUT PLEASE DO REMEMBER THERE WAS…
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Weights Question...
If I want to tone and lose some weight and NOT bulk up, should I be lifting 5-8lb weights for longer reps (say 15) OR Should I be lifting more weight like 10-12 lbs. for shorter reps (say 8)? Doing this I believe will burn more calories? Any opinions?
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This is why you're fat!!
http://www.thisiswhyyourefat.com/
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Can SOMEONE help me find a deal on a Polar FT4??
If anyone knows of any deals out there for the Polar FT4 HRM, I would greatly appreciate the suggestions!!!! If you know of a coupon code or what have you for any online retailer or a store that matches prices, etc... Thanks!
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Any Northeastern Ohioans...
here on the boards??
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So what's the story with this Almond MIlk??
Does it taste like regular milk? Does it taste like regular milk with a hint of almond? How does it compare to regular milk?? Why does everyone seem to drink it around here?
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My 265 Calorie Lunch....Yummmmm!!!!
Shrimp & Red Skin Potatoes Servings: 1 Shrimp 8 Oz. Raw Shrimp (peeled and deveined) 5 Sprays of Butter Spray / Pam Olive OIl Spray (whichever you prefer) Salt to taste Cajun Seasoning (I don't measure, sorry) Preheat oven to 400 degrees Thaw shrimp and toss the above ingredients in a bowl. When oven is ready, throw the…
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Confused...
I just recently realized that I should be eating my exercise calories. Having said that, what if I use the treadmill around 9:00 at night and burn 400 calories. I shouldn't be eating after that correct??? What do you do in the situation of late in the evening exercising?
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UGGGGGGGGGGGGGGGHHHHH....
I want a HRM soooooooooooo bad, but it's just NOT in my budget at the moment... Sorry...Just *****ing here.... WAHHHHHH
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What is your daily calorie goal? (FEMALES ONLY)
Everyone, I'm trying to get an idea of where the females are for the daily calories: Please (if you will) share your: Daily Calories: Height: Current Weight: Calories burned from Exercise:
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Great blog...
http://heathereatsalmondbutter.com/
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Protein bars
What is the best tasting protein bar brand??
