Protein Bar Recipe??

polar5554

Does anyone have a really really good homemade protein bar recipe that they can share???

ScarletFyre

oh! i dont have one but would also love that if someone has one to share!!

MaryBeth1989

bump.

stormieweather

http://liftforlife.com/content/bodybuilding-fitness-diet-health-articles/diet-articles/727-protein-bar

http://recipes.sparkpeople.com/great-recipes.asp?food=homemade+protein+bars

Goal_Seeker_1988

400 grams (14oz)- protein powder
200 grams (7oz)- rolled oats
100 grams (3oz)- 100% pb
90 grams (3oz)- honey (I use raw honey)
30 grams (1oz)- cocoa powder (I use dark chocolate)
1 cup- non fat milk
flax seed

mix protein powder, rolled oats, cocoa powder well together. Add in pb and honey and continue to mix well (use your hands). Add the milk then shape into bout 4" long 2" wide "twinkie" shaped bars makes 10. Roll on flax seed. Chill 30 to 60 minutes. Last up to 7 days refrigerated and months in freezer. 260 calories, 35 grams protein, 21 grams carbs and 15 cal. from fat.

Got this recipe from scoobysworkshop.com.

izbet106

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smiley01x

BUMP

brought

Videos for chocolate, lemon and carrot cake protein bars.

http://videos.bodybuilding.com/watch/66652/video-article-jamie-easons-chocolate-protein-bars

http://videos.bodybuilding.com/watch/65512/video-article-jamie-easons-carrot-cake-protein-bars

http://videos.bodybuilding.com/watch/66372/video-article-jamie-easons-lemon-protein-bars

eating4balance

Homemade Mojo Bar (Makes 10 Servings- 125 Calories Each with 7 grams of Protein)

Total:
Calories-1249
Carbohydrates-122
Fat- 48
Protein-74

Per Serving:
Calories-125
Carbohydrates-12
Fat-5
Protein-7

Ingredients:
1/2 cup oatmeal, dry
3/4 fiber one cereal (or any other cereal-You can even use all oatmeal)
1/6 cup of dried cranberries (or other dried fruit or chocolate chips)
2 Tablespoons of sliced almonds (or other nut)
1/4 cup natural peanut butter (or other nut butter)
2 scoops of vanilla protein powder
1/4 cup skim milk (optional)
1/4 cup fructose, honey or other sweetener

Directions:
1. In a bowl, combine the oatmeal, cereal, sliced almonds and dried fruit.
2. In another bowl, combine the peanut butter and sweetener. Microwave for 30 seconds, or until the mixture is thoroughly melted and liquified.
3. Add the protein powder slowly to the peanut butter mixture until combined. (Add the milk if the mixture is too dry. It should be somewhat thick, but creamy).
4. Next, add the peanut butter mixture to the cereal mixture. Mix well.
5. Spray an 8x8 pan with nonstick cooking spray. Pour the mixture into the pan and level it out with a spatula. (It might not cover the entire area of the pan. That's okay)
6. Place in the freezer for about an hour, or until solid. (You can keep them in the freezer as storage too)

Enjoy!

cattiemac

No-Bake Protein Bars
12 – 16 servings (depends on the size of your baking/casserole dish)

Ingredients
1 cup of almond milk (original; unsweetened)
3 scoops of whey protein powder (chocolate or vanilla)
3 cups of rolled oats
1/2 cup of natural peanut (or almond) butter
1/2 cup of dark-chocolate chips or dried cranberries

Instructions
Mix all ingredients together in large bowl. You can use a spoon or your hands until it's well mixed.
Spread / flatten into bottom of casserole dish and place in the fridge.
When you're ready to eat, cut into bar-sized pieces.
Warning: they are a little gooey!

Nutritional Info - for 12 bars using the ingredients I used (Almond Breeze Original Unsweetened, Body Fortress - 100% Premium Whey Protein Vanilla flavor, Maranatha Natural Almond Butter and cranberries)
Cals - 252
Carbs - 23
Fat - 13
Protein - 14
Fiber - 5
Sugar - 6

wellyourenotSKINNY

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primus_guy

All sound good. Will have to try.