I am new to strength training. I want to know how much protein should I be consuming daily to help aid with building muscle? I am 242 pounds right now and I want to drop 100 of it. I just started taking lifting seriously.
Hey all!!! I have been a member for about a week now. I need some friends ASAP! I feel good about what I'm doing and I need some friends to help me keep it going when it gets rough.