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Over 1 Year...
My frustration level is starting to raise a little :( I have been lifting heavy for over a year now. I was low carb/paleo when I first started lifting and then found EM2LW about 6 months in. Over the year I have gained 25 lbs. Some of it was while I was still paleo, the rest happened when I started "eating the food" again.…
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Back to Deficit?
Morning! I was eating at a deficit for about 5 or 6 weeks and then upped my calories to TDEE for a week. I used my FitBit and Heybale's spreadsheet to determine my calories. Just weighed this morning and I didn't even gain an ounce this week! My question is...should I eat at TDEE for another week to give my body a break?…
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FitBit question for Haybales...
Morning, I have been reading your responses for others about the spreadsheet. I've filled it out as thoroughly as possible (only missing my tested RMR). I have a quick question about creating the FitBit adjustment. When I enter my information from the simple tab (BMR, activity, etc) it says that I should adjust my height…
