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eating before and after a workout
Ok, I have just started really working out.. Both Cardio and lifting.. I do my workout at 4 am as it's the best time for me as I work out and a few hours later I go to sleep.. My biggest problem is what to eat before and after...I mostly do protein shakes before bed but with working out I have been doing oatmeal. Sometimes…
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My NSV.. WOW!!!
I know I have lost a lot of weight and still feel fat.. I am roughly around 15-20 pounds away from my goal weight and kept a pair of my old Jeans.. People kept telling me to get rid of them.. I just can not part with them.. Today made the decision to keep them the right choice to vow to never get back to where I was…
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Disgusted with myself.. Ugggg
I am so disgusted with myself.. I have been on this journey for 2 years now and have been struggling the last few months up and down the same 3 pounds... Been under a lot of stress lately and today just totally binged.. I ate so unhealthy and also went to a friends tonight and brought donuts.. I ate not one but two..…
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OMG!!!!
I did it... I hit 100 pound weight loss this morning at weigh in.. I can't believe how far I have come. I am so proud of myself. I have 56.5 pounds to go but after losing this month I know I can accomplish what I set out to do. I saw a friend last night who hadn't seen me since I started my weight loss journey and the look…
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Can't believe how far I have come.
Wow, I am amazed and so proud of myself. I started my journey in October 2010 at a starting weight of 283.5 pounds and even with a 9 month stall I am down 99 pounds as of this morning. I have 59.5 pounds to go.. I am so excited to see the end results... I hope these pics work.. The updated pic is 190 pounds I was 184.5 as…
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Sweet..
I don't post here very often but I had to this evening. I am very proud of what I have accomplished so far. I started my Journey in Oct 2010 at a weight of 283.5 by watching what I eat and lots of water. By April of 2011 I was down 64 pounds. I then went on vacation for a week to Cuba and then stalled.. Luckily, I didn't…
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Hi Everyone, I am a Newbie
Hi everyone, I am new to the site. I live in Oshawa, Ontario and am 44 years old. I hit my highest weight of just over 280 and decided it was time to do something especially with heart disease in my family.. I am proud to say that after 6 months I have lost 60 pounds.. Wheeeee... Keep up the great work everyone.. I have…
