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Too much Sodium intake?
How bad is going over sodium by under 500 mg? I can never stay below in my diary.
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Calories on rest days
Hi guys, I am exercising 6 days a week (40-50 minutes, 5000 to 6000 steps) with Sunday as my off days. I eat around 1400 during the week and I am wondering how much I should eat on my rest day. Should I reduce my intake to 1200 or continue eating at 1400? Thanks
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Gaining weight on 1400 calories!
So, I restarted my weight loss journey a few months ago and I eat about 1200 calories a day with cheat days and little exercise (I have very low metabolism). Yesterday I did exercise some (body revolution and took a short walk) and ate 1400 and today I gained .6 pounds. Tbh, I only lost 1 pound since April. What am I doing…
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Gaining weight help!
I am 5'6, currently 138 pounds, was 137 2 days ago, I am trying to lose 20 pounds but it's not going well. I am eating less than 1100 calories a day since I am not exercising a whole lot. What am I doing wrong?
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Looking for weight loss buddies!
Hi there! My name is Cathy, I am 28 and just started my weight loss journey a month ago. So far I've lost only 3 pounds and getting very discouraged. I've been eating 1100 calories a day plus 60 minutes of cardio/strength training five days a week but the pounds are not melting off. I am looking for some friends to share…
