Hey just wondering if anyone has any tips/advice about shredding some more pounds before my big day in 12 days!!?? I have been working out 6days a week doing a range of cardio and strength training (kettle bells, boxing, hill running etc) and I'm trying to be even stricter on my food intake.. Anyone got any tried and…
Just out of curiosity how long do you keep your HRM on after you've finished your exercise? I usually take mine off straight away but I just wondered if anyone kept theirs going for 15 or so minutes after? I have a polar FT7 I wear the chest strap and watch. I noticed that you obviously keen burning calories after you…
I have a very small friends list and am need of more! I'd like more people to be able to follow and support! I have lost around 58lbs and need to lose another 40 or so! My ultimate goal is to get down to 60kgs (approx 120lbs) :-)
Im losing motivation! Does anyone know of any good success stories- they motivate me the most. I've lost 30lbs so far and need to lose another 70lbs. Any suggestions are really appreciated.
Hi, Im new to this site- so far its been really inspirational and helpful. Im 244lbs and hope to get down to 120lbs. Its really encouraging seeing so many people have success in their journey. I dont really know how this all works so if anyone wants to give me a heads up feel free!! :smile:
