Success Stories

Ambeee11

Im losing motivation!
Does anyone know of any good success stories- they motivate me the most. I've lost 30lbs so far and need to lose another 70lbs.
Any suggestions are really appreciated.

SeaShell33

You are your own success story! 30 lbs. is awesome!! keep it up :flowerforyou:

jon_dub

I look at it week to week. I love the little goals I look at as each week if i can lose a lb then i am headed down the right road. Even if i slip up and don't lose anything in that week atleast i did not gain one. I want this to be a permenate change not a diet. And if each week i can get closer and if it takes me a year so what as long as i getting there one step at a time

fitzie63

Do a Google search for: Tami Jones Shumate. She started out at 331 lbs. In 2 years, she lost 186 lbs. by:
accurately weighing, measuring her food/fluid intake and recording a daily food diary (very important: she levels off all excess quantities with a straight blade knife).
She worked out at the gym, every single day.

In almost a full year later, she records every single item that goes in her mouth every single day as well as all her exercise program.

You can be just as successful if you are faithful to your own program, honest with yourself regarding your intake and record all of it, every day.

You're a winner! Believe it.

Claire

Ambeee11

thanks so much for your replies and encouragment. i'm trying to stay focussed.