-
It's the Little Things that Count
IT'S THE LITTLE THINGS: I know this sounds silly, but every time I eat a piece of fruit at work, I put the sticker from the fruit on my desk calendar. That way, I am reminded/encouraged that I am eating healthy. Right now, I have 22 stickers for September, each on the calendar day that I ate them. These are days I may have…
-
Compilation of motivational quotes
WHAT I EAT: Every time I eat or drink, I am either feeding disease or I am fighting it. If I don’t recognize an ingredient, neither will my body. Exercise is rewarding my body with endorphins and strength, not punishing it for what I have eaten. Eat to meet long term goals, not short term satisfaction. If I do not take…
-
Weight loss surgery
Anyone here ever had weight loss surgery that you had to pay for out of pocket? What was the experience, cost and result? Would you do it again?
-
Day 15 only lost .5 pounds
Feeling sad. Weighed today and only lost a half pound after 15 days. I have not been perfect on this but I have put forth effort. I thought I would have lost more.
-
Using MFP for 3 weeks, feeling really tired today
I have been using MFP for several weeks now, exercising 5-6 times per week, and for the most part staying at or under my calorie count. However, I am just exhausted. It is harder and harder to concentrate and be excited about working out. I am trying to remind myself focus on changing my habits more than just losing, but I…
