CandiceChaCha

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Discussions

Deciding to LOVE yourself enough.
I have been on my journey for about a year now, and I can tell you it has been full of road blocks and uphill battles. Lately, my scale has not been moving, but I thought i had been noticing some differences in my body, because I am committed to completing this journey to prove to myself I can do it. So I went in search of…
Couch to 5k
Anyone else doing this? I just finished Week 6 - Day 2 today, and am looking forward to tomorrow. I am giving myself until next Spring to be ready to run a confident 5k, as right now I am only jogging at 4.0mph. Any ideas on how to improve my speed once i have completed the program?