Couch to 5k
Options
CandiceChaCha
Posts: 17
Anyone else doing this?
I just finished Week 6 - Day 2 today, and am looking forward to tomorrow.
I am giving myself until next Spring to be ready to run a confident 5k, as right now I am only jogging at 4.0mph.
Any ideas on how to improve my speed once i have completed the program?
I just finished Week 6 - Day 2 today, and am looking forward to tomorrow.
I am giving myself until next Spring to be ready to run a confident 5k, as right now I am only jogging at 4.0mph.
Any ideas on how to improve my speed once i have completed the program?
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 260.8K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 391 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 18 MyFitnessPal Academy
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions