Couch to 5k

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CandiceChaCha
CandiceChaCha Posts: 17
in Fitness and Exercise
Anyone else doing this?

I just finished Week 6 - Day 2 today, and am looking forward to tomorrow.

I am giving myself until next Spring to be ready to run a confident 5k, as right now I am only jogging at 4.0mph.

Any ideas on how to improve my speed once i have completed the program?

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