CandiceChaCha

Great job!

Here I am in Jan. 2013, and Feb 2014.. At that time, I was down 75lbs

You can do this. I started this program at 260lbs, and *Never* ran before in my life.. I used to fake my period to get out of gym class. It has taken me a little more time then 8 weeks because of set backs, but I am on week 7, and feeling SO amazing because I have proved to myself I can do this. You can do this.

I just finished W7D1 yesterday! I can't believe I am making my body do this! It's amazing really. I don't think my body has EVER worked this hard! I have sweat pouring off of me by the end of these sessions, but it's so worth it! I feel amazing!

These are in the oven right now!

bump! need that mango chicken recipe!

gotta try this!

yum!

Thank you! While I know the point is to build up my endurance, I can't help but think of the end goal of running a 5k. I am terrified to be embarrassed out there! So yes, i am concerned with my speed, but I don't plan on working on that until I finish the program.

I finished W6D3 today.. talk about intimidating!!! But i did it! I can't even believe it! I am excited to finish and work on my speed.. it's slooow going right now in order to finish the workouts so I need to either work on my speed, or grow a few inches.. I guess it's work on my speed! lol

How fast is everyone jogging/running while on the program? I am jogging very slow, but I am completing my work outs.. I am doing W6D3 tomorrow. anyone have any ideas for increasing your speed once you're done? Can I just increase the treadmill speed every couple weeks?

I just wanted to tell everyone that you're awesome, and NOT to give up! I just completed Week 6, Day 2 of Couch to 5k, and I started at the exact same point as you.. horribly out of shape, never ever in a million years thought I could ever do it - but I stuck with it.. I repeated days when I had to.. and I have had to take…

Lovely Eyes!

yum!

This sounds like heaven! Thank you!!!