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Sarah's OMAD Back to Basics
So I've decided to copy @tlblanksfit and start a new thread! I've lost around 33 lbs since May 23rd and I've become much too comfortable at this weight (mid-160s). I need to get down to 150 and then I can start to think about maintenance. I couldn't help myself and weighed today (probably should have waited as it was a…
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Sarah's OMAD Journal
Hi all, Re-post from the newbies thread. Name: Sarah Current weight: CW: 88.8 kg / 195.4 lbs Height: 5'6" Age: 48 (49 next week) Past struggles you've faced or are facing:* Clearly I eat too much! * Injured my leg/hip a few years ago while running which has really made my exercise suffer. * Totally burnt out on the gym as…
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Sarah's September Conference Challenge
This is my September Conference Challenge thread... (Copied from September goals thread). I am going to a conference in the US (San Diego) the day after tomorrow (Thursday 7th Sept) which goes from Saturday - Thursday. Darcy is coming (so he gets a nice holiday while I work my fingers to the bone). We are also going to…
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A couple of interesting blog posts about OMAD
Not sure if you guys have read any of Gin Stephen's stuff (she also has a podcast that is pretty good - I'm listening to the episodes when I walk the dogs), she is very interested in the science behind fasting and has written a short book. These two blog posts are pretty interesting:…
