I have been eating what I have normally been eating. Which was two pieces of toast no butter with jam lunch peanut butter and jelly sandwich. Dinner meat with either pasta, potatoes, or rice. Now I have been doing protein shakes after a workout. 1 or 2 eggs. For a snack I eat raisins or beef jerky or fruits and vegetables.…
My road to being healthier began before this challenge of walking 10,000 steps a day. I was a temporary employee andI started by just walking on my breaks so that I had some exercise from sitting all day. At first, I thought that was good enough. I became a full time employee in February 2013 and began looking forward to…