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Need a break
Does anyone else sometimes feel like they just want a break from measuring and counting and thinking about everything that they eat. I am fine most of the time and feel satisfied. I even manage to work in treats that I like. Every now and then though I just feel like not weighing and measuring and just enjoying a meal.…
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Please tell me this is wrong!
Sorry in advance for long post.... I just updated my weight loss goals (Screenshot below). I set it to lose 1kg per week and to exercise 5 workouts a week for 60 minutes (screenshot below). When I continue it says based on my profile my projected weight loss is 0.5kg a week and by 12 February I should lose 1.1 kg. 12…
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Just ate my feelings
I have had a rough couple of days emotionally and managed to keep counting and stay on track. Not really sure what happened this afternoon but I seriously ate my feelings and about 8 Lindt balls. The problem is that I actually feel better now. For those other emotional eaters out there, what do you do instead of eating…
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Some days I just want to eat
Does anyone else feel like this?
