I don't have a personal trainers but all the ones I have seen on websites/gym advertisments always look really fit and in shape, so this made me wonder if there are any PTs out there that aren't fit and well proportioned. And would any of you use a PT that was obviously overweight/obese? And if not why not? Then I had…
Yay, I have just completed my first 5k in 26min 46 sec, at age 39. I would have never thought I could have done this 3 months ago. Before then I had never run for any lenght, would always end up winded and with stitch, and always thought running was bad for your knees etc. I now love the challenge of running and still find…