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I feel really dumb but...
What is TDEE? Like I understand what it is, but I don't understand what I'm supposed to do with it! Do I just eat the amount of calories it calculates? What's the method behind its madness?? I would appreciate an explanation in the simplest terms possible since I really don't understand haha
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Still new and would love more friends for support!
Hi! I've got about 100 pounds to lose and I'd love to have more friends who can give support and who I can give support to! Add me up! :)
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Im having troubles getting enough calories!
Hi! I've noticed that no matter what or how much I eat in a day I never get to 1500 calories like I need. Is there any way to get more calories while still eating well?? My diary is open. Thanks!
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I'm new!
Hi everyone :) Jade here! I don't really know what to write, but I am very excited about starting my weight loss journey... I just recently graduated from high school (Last month), and, really, I should have looked better. I am a girl (obviously), 5'9". When I was in grade 10, I weighed 145lbs, and was incredibly disgusted…
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How is my exercise plan?
Hi all! I'm 5'9" and 260lbs. My goal is to get to 140lb! So for the past few days, I have been eating spinach salads for lunch, veggies and dip for some snacks, and fruits and yogurt for other ones. My dinners have been pretty light (grilled salmon with corn on the cob, grilled chicken thighs with potatoes etc.) But I am…
