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incorrect posture for crunches?
Hi, im coming to the end of my 30 squat challenge.. and thinking about doing the 30 day crunch challenge.. only thing is, i dont think im doing them properly.. i have watched youtube tutorials for them.. but i cant seem to lift my shoulder blades off the floor.. i just end up straining my neck any tips?
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Hello new here today :)
Hello! .. I'm Hayley, I've just joined and im hoping this will help keep me motivated.. im coming to the end of my 30 day squat challenge.. and have started 30 day crunches today.. I have a lot of weight to lose and I'm hoping I can do it sensibly .. any tips and hints for long term weight loss and muscle building will be…
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eating and eating and eating..
Hi! . just joined this group.. as i have discovered one of my main problems is eating my LOs dinner when she doesnt touch it.. then also eating my own.. I am a single mum.. and i also love to eat through my boredom in the evening.. does anyone else have this issue?
