Hello new here today :)

rosieredcheeeks

Hello! .. I'm Hayley, I've just joined and im hoping this will help keep me motivated.. im coming to the end of my 30 day squat challenge.. and have started 30 day crunches today.. I have a lot of weight to lose and I'm hoping I can do it sensibly .. any tips and hints for long term weight loss and muscle building will be appreciated

amieleighmac84

Hi!!! Welcome! I have found this site to be helpful and motivating so far over the past 3 weeks. Feel free to add me!

RaggedyPond

I Myfitness pal and Fitness Blender.

rosieredcheeeks

Hey, thanks girls