billievoyle

Discussions

I can do this I know I can
My goal is to lose 25kg I've done it before. I have recently given up smoking well 4 months ago and have packed on the weight. I need to make time for myself and my health as I am a solo mother and I work part time as well. What are some good exercises that burn calories fast and take as little time as possible.
FINDING IT HARD TO EAT
Hi guys and girls i have just started my food/exercise diary today i have actually been exercising since last Thursday and when i filled out my food/ exercise dairy it said that i wasn't eating enough calories. I am not a big eater and am finding it hard to eat enough I love fruit and vegetables so i eat allot of those but…