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Nutrition for weight loss while lifting heavy -Women
Hello, I've been on the yo-yo diet train for far too long, I've been reserving heavy lifting for women and all the benefits it can do. I want that lean and toned look and I know I won't get bulky. My question (that I've yet to find answered via the almighty Google) is how many calories sold I be eating to lose fat and…
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West LA-ers that use LA Fitness?
I am searching for some workout buddies in the West LA Region (specifically I am near Culver City) that also have an LA Fitness Membership. I use two different LA Fitness gyms: Culver City (Main one) and La Cienega. There are a few others around me I wouldn't mind trying out if you are willing to also come to mine! I love…
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Looking for friends of similar stats!
Hey All! Looking for friends that are similar to my shape/size or once were! I feel it would be great motivation to start about the same time and go the distance together. Or to have someone who has been there and has already been losing or at goal! Check out my profile if you wish to know more about me :) Here are my…
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Why, hello! Looking for some fun freinds!
Hello Everyone! It's my first day on MFP and my first day taking a step in the right direction! I am very nervous, excited, hopeful and committed! And I am looking for the same in some friends/supporters. I am 24 years old and living in Culver City (West LA), California, I love it out here and enjoy the daily sunshine! I…
