Need some advice from someone in similair situation
I'm a 55yo post menopausal female. Three years ago I weighed 155lbs,....I'm 5'4",.......then I had a hysterectomy. In no time after the surgery I put on 40 lbs. I'm now serious about getting it off, but have found my knowledge about weight loss is not great. I work out three days a week (30 minutes of cardio, and 30…
