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What Gym Equipment To Use To Lose Weight
Hello everyone! I go to the gym 4 times a week and currently use the running machine, bike, a few weight machine (Horizontal Seated Leg Press and Lat pull down) and also do some squats, weights and use the rowing machine but feel I'm gaining muscle not getting rid of fat! What machines should I use and for how long? also…
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Anyone Hungry At Bedtime?
I've been eating a very strict diet and sticking to my calorie intake but just before bed I'm normally really hungry, I'll have a chamomile tea which sometimes help but I'm normally to hungry to sleep! Any tips on low calorie food to have before bed or an alternative?
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Slim Fast - Is it worth doing?
I've just started the Slim Fast and i'm doing quite well two weeks in and I've lost 8 lbs, Has anyone tried Slim Fast and lost much weight? I need to lose 7 stone to be classed as a healthy weight and I'm not sure if I'm going about the right way or weather Slim Fast is the unhealthy option.
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What to wear in Summer?
I'm size 18 and have problems with my legs as my thighs rub I can't wear skirt's or dresses as it hurts so much I always wear trousers. So for summer what could I wear under dresses and skirts? I was thinking 3/4 length leggings or tights but I may get to hot! Any ideas? thanks x
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Slim Fast Question
Hey, I use the slim fast shakes daily and when I mix up my own I get bits in the shakes which sometimes puts me of drinking. Are there any tips on getting a smooth shakes? I put my milk in first and then the shake, and I shake for at least a minute to 2 minutes, Thanks!
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Weight loss has stopped
I've been dieting now for a month and have lost 11 pounds which I'm over the moon with, but I've noticed it has just stopped. I have fruit for breakfast, slim fast shake or weight watchers meal for lunch and then a healthy dinner but my weight is the same as last week and my weight won't budge. Am I doing something wrong?…
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Am I eating to little calories?
I've been eating a mixture of healthy foods for the last week including some slim fast products, yet when I complete my diary for the day it always tells me I'm under eating and I will go into starvation mode! I try to eat close to 1000 calories a day as I need to lose 6 stone to be classed as a healthy weight. Is this to…
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Drinking On a Night Out
Hello I'm going out soon on a night out for a celebration and was just wondering what are the best alcoholic drinks to have when dieting? Thanks Jess
