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workout videos
Does anyone know how to estimate calories burned for specific workout videos? I cannot find these in the database. Maybe I'm not searching for them with the right terms.
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Eating on recovery days
This is a question for people who have knowledge of how we're supposed to be eating our calories, including our workout calories. I have just started doing this (about a week now--I had been mildly restricting calories for years and my metabolism seemed sluggish, until I learned about this theory from reading these message…
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Question about making transition to eating enough
I am just now learning about how you're supposed to eat enough calories, and how if you don't, you go into starvation mode, etc., and I've been reading the posts that are at the top of this category. But I guess I've been in starvation mode for several years, and one question I haven't seen addressed is how to make the…
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Do you eat at end of day to get the rest of your calories?
This is another question for some of you knowledgeable folks who understand about how we're supposed to eat all our allotted calories. I'm wondering about this because sometimes I can't exercise until the end of the day. Or, I exercise early in the day and then again late in the evening. I can't be sure ahead of time that…
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Question about BMR
I am hoping that someone knowledgeable about BMR will answer this question. I have been reading some of the posts that are at the top of the list, the ones about eating all your calories. These concepts are new to me and I haven't tried them yet. But I am wondering how accurate the MFP calculator is for BMR, and also the…
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running up and down stairs now in the database
Hi. I just added "running up and down stairs" into the database in a variety of weights. You can choose your weight, and then input the number of minutes, and it will give you the right number of calories. The number of calories is based on the website of the Public Health Agency of Canada at…
