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is there any point in doing ab exercises?
Before you've actually lost the weight? I still have about 15-20lbs to lose. If I start working on my abs, will I still be building muscle underneath which will show when the flab has come off? Or should I just wait until I have less stomach flab? I do a lot of weight lifting so I know those muscles will start to show as…
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so stuck!
Hi everyone Totally new to IIFYM! Sorry for the annoying questions as I'm sure they have been asked a bunch of times. According to the IIFYM calculator my macros to lose weight are 197 C 98 P 43 F 1582cals. My main question is, what happens if you meet your macros but have calories left over? Should you eat those calories,…
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Calorie and carb cycling
Hi everyone So I've heard success stories from people who carb cycle and those who calorie cycle. Does anyone know which is the most effective method to get past a plateau? Should I stick to the same amount of callries but vary the amount of carbs or fluctuate how many calories I am eating a day? I saw one lady write about…
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Calorie and carb cycling
Hi everyone So I've heard success stories from people who carb cycle and those who calorie cycle. Does anyone know which is the most effective method to get past a plateau? Should I stick to the same amount of callries but vary the amount of carbs or fluctuate how many calories I am eating a day? I saw one lady write about…
