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Shakeology VS. Protein shake + multivitamin
I keep hearing all these wonderful things about Shakeology. My question is... Is it really that much different than a good protein shake and a decent multivitamin? Shakeology is somewhat pricey. Especially compared to just a normal protein shake and a multivitamin! If it is better... why is it? I'm not doubting it really,…
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P90X 90 Day pics!
So here are my P90X 90 day results pictures!! I'm so excited to be a P90X Grad. Now I'm moving on to Brazil Butt Lift and concentrating on my marathon training! I'll still throw in some P90X upper body workouts here and there and when P90X2 comes out this fall... I'm getting it!! Oh and this is P90X Classic! ;) Here is a…
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Average weight loss per week?
For those of you who have lost quite a bit of weight... what are yall averaging per week? I feel like 1 pound per week is good, but when I eat really really good and exercise, the thing that says "If everyday were like today, you'd weigh *** in 5 weeks", does not average out to be a pound per week. Drives me nuts! I know…
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P90X 60 Day Progress pictures
So I am 60 days into P90X and I thought I'd share pictures. The first one is the actual 60 day pic. The 2nd picture is showing how I look now compared to what I looked like in July 2010. I took P90X before pictures, but made it about 2 weeks into the program and gave up. It wasn't actually until January 2011 that I became…
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HCG
http://health.yahoo.net/experts/dayinhealth/is-the-hcg-diet-a-risky-fad
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Marathon training, tips, advice, support...
I am going to be running in my first marathon December 4 here in Dallas. Anyone who has run a marathon, any advice or tips you can share? I start training in a few weeks, and I am also planning to run a 5K, a 10K, and a half marathon before my full. Also, if anyone else is training for a marathon, some support would be…
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Fresh fruit carbs/sugar
Let me start by saying I LOVE FRESH FRUIT! Apples and bananas especially. And oranges, and grapes, and strawberries, and watermelon.... But WHY does it have to contain so many CARBS??? I have my macros set to 40/40/20, which doesn't allow me many carbs. 120 per day! So.... should I quit eating the fruit or just pretend to…
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P90X or weight lifting?
Okay so I have a dilemma. I am wanting to start a 12 week program. Problem is, I don't know whether I should do P90X, or serious weight lifting. I am really wanting to gain some muscle, but I need to burn fat too. I know I can do both by weight lifting. But what about P90X? I mean I see before and after pictures all the…
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P90X Bars vs. Pure Protein Bars
I was just comparing labels of the P90X Peak Performance Protein Bar, and the Pure Protein bar that I get at Wal-Mart. I really can't find any differences. Both have 20grams of protein, the rest of the nutrients are very similar (Pure Protein is actually a little higher in most nutrient values), and the P90X bar has 60…
