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Confused about calories..
Wondering if someone might be able to help me. :smile: I've lost 16 kg now in 1 year and 4 months, slow progress but I'm in no hurry. I'm about 8 kg away from my goal weight now, and I was thinking to switch to maintenance then and just continue lifting. I'm very confused about how much I should be eating, Mfp puts me at…
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Goals for Ramadan
Any specific (spiritual) goals for Ramadan? I'm hoping to spend more time with the Qur'an and dhikr, and reading with my kids.. We'll go to Sweden in sha Allah so husband is finally off from work so we can spend the whole month together. What do you want to focus on during this blessed month? :flowerforyou: Also.. anyone…
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Healthy breakfasts for Ramadan
Salaam aleykum, wondering if anyone would like to share what they usually have for suhur? Ramadan is coming soon and I thought it would be a good idea to share tips and tricks on healthy food to stay happy and healthy during long days of fasting. :smile: :flowerforyou:
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Free online courses for Ramadan
http://seekersguidance.org/home/course-catalog?q=d&i=10 Short, free courses to prepare for Ramadan. :flowerforyou:
