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Anyone know why?
Hi - according to the USDA broiled or baked salmon has about 115 mg of sodium per ounce but poached or steamed has only 21 mg per ounce. I can understand if you poach it it might wash away some of the sodium, but hard to believe it for steaming. Does anyone know why this is?
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Question for 50+ year old women who have lost 80 lb+
Hi, so you know what I want to ask, but would like the thoughts from people my age and older who have lost about the same amount as I am aiming for- how much extra skin did you end up with, and do you have any hints or how to minimize it (other than to lose slowly)? Thanks!
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Count my pedometer or not? How do you do it?
Hi - I'm new and have been putting my pedometer steps, miles, and calories burned in under my exercises, but i was thinking maybe I shouldn't, as 1/3 to 1/2 of that, depending on the day, is just the walking that is part of daily activities (the rest being from a real exercise walk). My concern is that maybe those daily…
