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66 pounds to lose, fighting with cortisol
Hi guys! I'm Francesca from Italy. I had recorded years ago because I wanted to lose some weight, unfortunately after a few months I had hormonal problems (very high cortisol) and my situation worsened. Now my health has improved (cortisol is still a bit 'high, but much less than before), but I got to weigh 182.6 pounds. I…
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ABS exercises with neck problems
Hello to everyone (and sorry if my english isn't perfect)! I am writing you because I need an advice about how make exercices for abdominal (in the lower area and also in the high area) After a car accident, I have a little problem with cervical (neck): the physiotherapist told me that if I do workout isn't a problem, the…
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From Italy with Love! ;)
Hi Guys! My name is Francesca, I'm 26 years old girl from Italy :) (sorry if my english it's not good..... or if I do language mistakes!) I discovered this site looking for the way and the motivation to get to my goal: a healthy weight! In these years I did not do sports (due to a knee injury and why ... I did not want),…
