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the level of cortisol is achieved with specific blood tests. You can also do the daily analysis, early in the morning you have to take a pill that lowers cortisol, then you would do blood tests at regular intervals during the day to see the behavior of the adrenal glands (which produce cortisol). The others analysis that…
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Hi Lisa! What hormonal issue do you have? when cortisol was high, the doctors told me to avoid exercise. I could just walk in the morning, when cortisol is low, because exercise increases cortisol levels and could worsen my situation. At first I felt like a caged animal, who suffered his fate. We do not like people that we…
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Hi! yours is a great advice, I'm on a diet at least 18 months (balanced diet 1000-1200 kcal, made by a doctor), but the high-level cortisol prevented me to lose weight. I gained 17 kg on the first month, then doctors have finded my problem and I immediately put on a diet, to prevent the situation from becoming tragic.…
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Good job!
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Reverse crunches are terrible, I have a lot of pain when I do it :( Yesterday I try to do abs with close eyes... maybe it's a strange thingh but whit close eyes I can concentrate better to don'use the neck muscules
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Thank you so much cafeaulait7! I think that your suggestions are very good!!!!! I've never done belly dance, but I can try! (in the worst case, I will learn to be more sexy! ;) ) Now you are able to disconnecting your neck/upper back during normal exercises? It took a long time to learn?
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I had never thought to don't isolating exercises. I'm still at the beginning and I have to learn a lot! :)
