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5k Time
Just wanted to get a feel for what your time was the very first time you ran a 5k. If you wouldnt mind, listing your age at the time and your time for the 5k.
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Tumblr
Hi, Not sure if this is the right forum, but anyone have a weightloss/fitness tumblr? I think its fun & motivating. Mine is http://sewag.tumblr.com/ Whats yours?
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Routine found on Pinterest.
Found this "routine" on Pinterest & wanted to share, I am excited to give it a try and tweak it...I believe the source is http://teenytinythighs.tumblr.com/tagged/workout Here it is... Cardio 20 minutes treadmill 30 minutes elliptical 10 minutes bike Arms 30 bicep curls 30 tricep kickbacks 30 rows 30 lat pull downs 30…
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What I miss/dont miss about being overweight
This article was on a blog I read and I wanted to share beause I feel a lot of us can relate to this, whether we've lost all our weight or still in the process.. http://girlvfood.blogspot.com/2011/06/what-i-miss-and-what-i-dont-from-202.html
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how often should i excercise?
I tried to search through the boards to answer my own question, but I am having difficulty. I hear many different things about exercising, some people say to exercise at least 30 mins a day others say to take rest days. I don’t understand how to plan out my workouts? Right now the main excercises I do and try to rotate are…
