healthysew Member

did them! good arm one!

Oh fun! I'm in. Week 1 Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

bump, good info on this thread!

oo im joining late, but this sounds fun! ill do both the push-ups & jumping jacks tonight!!

I am no where near running that much, but something that helps for me is exhaling deeply when the opposite foot from the side w the cramp hits the ground.

bump!

I'm in! NAME Sonya Starting weight 230.4 Waist & hip measurements (optional) I'll measure tonight! Dress size (optional) 18/20 Goal: (for the next 30 days Lose at least 8 pounds and do a form of workout 26/30 days of July. :) Feel free to add me!

i'm in!

Yay great idea for a thread! http://pinterest.com/sonyaewagner/

bump, loving these ideas!

great thanks for all the responses! I am running my first one in about 2 weeks and Im scared! lol. Im averaging my runs about 50 minutes, so hopefully it goes a bit faster on race day. I know they say not to worry about time your first one, but its so nerve racking! :)

bump! clearly unpopular today :)

bump!

I stink, but anyone who wants to add, feel free! mine is sonyaewagner!

I did this yesterday, just forgot to post! Man that was a killer. I didn't scoot my legs out just straight down and I did 5 sets of 15..

aww thats awesome!

awesome job guys! did mine the sit-ups were a killer! but 50 completed & 200 crunches

I did it! All 100. 4 sets of 25 and the first 5 of each set were on the toes. The rest on my knees.

I'm in!

yay I'm in! I will do them later tonight & check in..I like these challenges :)

whew way harder then I thought :) i did the 25 sit ups, 50 crunches but only 100 jumping jacks

I'm in! I will do them when I get home from work tonight!!

bump!

Sure, I love Pinteres too. I have a bunch of cool workouts saved but this one looks particulary good.

count me in!

My goal is 210! Which is lofty since im currently around 218, but its still a goal! Good luck to everyone else!

I personally do measurements every month & weigh myself weekly.

bump. sounds delish!

bump. sounds delish!

bump!